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The syndrome of Sleep apnea is categorized by the short time of breathlessness while sleeping. It lasts about 9 to 10-second intervals between breathing. A person who has sleep apnea tends to narrow his throat and relax for a while, and then weak breathing occurs. Asleep apnea test is the measurement by polysomnogram. Polysomnogram is a sleep study which observes a person while sleeping.
In some clinical researches, there are five or more types of apnea identified according to the person’s ability of breathing.
The three common forms of apnea are:
Central sleep apnea or CSA: A person who is 60 years old and above, experiences this type of illness. It has to do with the opening of the airway but has reduced activity in the diaphragm and chest muscles. A person awakens and gasps in the air when there is poor blood circulation in the brain. This typical type of apnea does not cause snoring (the raging sound of wind associated in mouth, nose, and throat) but increases daytime sleepiness.
Obstructive sleep apnea or OSA: This is the most common form of apnea. 35-50 years old men could tend to have this type of sleep apnea. More often than not, men who tend to have this are overweight. Symptoms like this may be associated with diabetes too.
Complex or Mixed Sleep Apnea or MSA: It occurs when the central and obstructive sleeping habits of apnea are integrated.
How can you treat sleep apnea?
Sleep apnea can be lessened when lifestyle changes. Men should avoid alcohol drinking, muscles, relaxants, and sleeping pills. They should have control overeating and maintain proper weight according to the proportion of height to weight. An appropriate method to lessen sleep apnea also is to have a recliner at home or have a 30-degree elevation from head to the body to help the lungs to get air through the nose. It can also help if the person who has a sleeping disorder must sleep sideways or sleep in the back position. This helps because of the gravitational area of the body lessens. Another fact is that men could also use some airway appliances to help breathe easier. In addition to that, continuous positive airway pressure (CPAP) may become an advantage. These could get rid of the constricting tissue and widen the airway.
A person that has a sleeping disorder or sleep apnea must see a doctor for proper guidance and be on a typical diet to lose weight. Unlike women and children, men have more chances to have apnea. It is because women have more upper airway resistance than men. The percentage of affected men is relatively high compared to women and children.
Being overweight has a lot to do with and other forms of illnesses. Sometimes when people get older, they experience this type of disease, and one must consider consulting a doctor for assistance. One could prevent it by using appropriate methods like using machines for the airways.
To top it all, proper discipline should be considered. Lose weight by exercising, eating healthy foods, avoiding drinking of alcohol, and getting enough sleep. All of those things will reduce the possibility to suffer from sleep apnea.