In the medical world, insomnia is defined as the difficulty in getting to sleep and maintain a sound one. Contrary to what others believe, it is a symptom and not a disease, nor a diagnosis. The original score is, half of the world’s population will likely experience this condition once in their lifetime or suffer from it from time to time. And to address this dilemma, most people choose to depend on natural cure for insomnia rather than to take medications. There are numerous things that can be performed to enhance sleep, prevent stress, and alleviate stimulation, which are the two topmost major culprits of insomnia.
Most Effective Natural Cure For Insomnia That You Can Consider To Try:
Ingesting Foods That Can Induce Sleep:
A common and probably the most popular natural cure for insomnia is drinking warm milk before one hits the sack. Apple cider vinegar can also be an excellent substitute for milk in a proportion of one glass of water and a few droplets of the apple cider. Light carbohydrate snacks are also believed to help in falling asleep if ingested moments before one goes to bed.
5-HTP (amino acid) is usually found in turkey meats, and it is known to help regulate the serotonin levels of the brain. This is responsible for sleeping. Starchy foods like oatmeal, pasta, potatoes can also contribute in achieving a good night sleep. However, you must take these foods in moderation as you have to avoid going to bed with a full stomach.
If you are not a fan of milk, there are some high herbal teas that you may want to consider on taking. For instance, passionflower, lavender and chamomile, skullcap, California poppy, and a lot more can help you. They are all known to contain sedative properties that aid the body to feel calm and ready for sleep. It is advised you take these teas an hour before hitting your bed if you want to “conquer” insomnia.
There are specific vitamins that are known to be an effective natural cure for insomnia. A specific good example is the B vitamins, magnesium, zinc, and as well as calcium, which have calming effects on the nervous system to help one dose off to sleep.
A naturally-occurring hormone in the brain is melatonin, which is known to induce sleep. Others may find this hormone lacking in their system, which can be blamed for their insomnia. Good thing, scientists have discovered a way to replace the depleted melatonin by taking a dose of 0.3 to 3 milligrams of this hormone a night. This is considered as a natural cure for insomnia and guaranteed to have no side effects.
Some believe in the power of magnets to help them induce themselves to sleep. They place magnets either all over their bed or around their head. There is just an inconsistency in this natural cure for insomnia, though, as it is difficult to measure how much magnet is needed to bring out the most desirable effects.
These are many natural cures for insomnia that you can try to finally get over that irritating problem of not being able to sleep or get a good one. It is just a matter of picking the natural cure for insomnia that is most effective for you.