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Recent times have seen a dramatic increase in the popularity of herbal remedies for a variety of health-related problems. Sleep trouble is one such problem that can be effectively tackled with the use of the right herbal teas.
Finding the Herbal Teas for Sleep
The market is flooded many different types of herbal teas that promise to rid you of your sleepless nights. With so much variety, it can be challenging to find your perfect cup of tea. Below is a list of the top 10 most popular herbal teas that are commonly used by people suffering from sleep issues.
1. Catmint Herbal Tea
Catmint tea is derived from the Nepeta Cataria, a type of plant that grows small white flowers. Endowed with properties that tackle sleep-related issues, the Catmint plant acts as a natural nerve relaxant. Along with this, Catmint tea is also useful in the treatment of headaches, muscle cramps, and indigestion issues, making it a very potent and popular choice.
Caution for Pregnant Women: According to some research, Catmint tea may increase menstrual bleeding in women, which can result in complications for pregnant women.
2. Chamomile Tea
Chamomile tea is another popular choice because of its sleep-inducing properties. The petals of the Chamomile flower are often used in the making and mixing of herbal tea formulas. Famous for its ability to calm nerves down, Chamomile tea is known to give consumers more control over their mental processes that result in improved quality of sleep.
Some people are prone to developing allergic reactions because of chamomile, but generally, it’s considered a very safe and practical choice. In fact, chamomile tea is considered to be safe even for children of a younger age. The best thing about Chamomile tea is that it can be combined with different flavors to enhance its taste.
3. Detox Tea
Detox tea is made out of a blend of several detox herbs, such as dandelion root, echinacea, red clover, and sarsparilla as well. Many consumers add lemon and honey to this concoction for a more familiar taste. Detox tea is not solely to help sleep-related issues, preferably it is formulated to promote the overall wellbeing of the body and is an excellent choice for weight watchers with sleep issues.
Caution: Pregnant or nursing ladies, women suffering from breast cancer, uterine cancer, and gallstones should refrain from the consumption of detox tea.
4. Ginger Tea
Ginger is known for its digestive and pain healing properties. Drinking pure ginger water alone (where water is brought to boil with ginger) results in lessening of headaches, muscle spasms, and other bodily aches. It also helps fight the frequent cough, cold and flu, especially when combined with the germ-busters lemon and honey.
Ginger is also used to fight and curb the common effects of motion sickness, such as nausea, dizziness, or upset stomach. Along with this, Ginger tea is believed to be highly effective in calming the nerves and inducing sleep.
5. Jasmine Tea
The Jasmine flower is considered as a symbol of serenity, and in the form of herbal tea, it even acts as such. Renowned for being a “stress reliever,” Jasmine tea is regarded as a perfect and effective solution to sleepless nights. Along with this, it is also considered useful for reducing the intensity of migraines and relieving headaches.
6. Lemongrass Tea
Lemon is known for its healing properties and is often the default home remedy choice for health issues such as nausea. Lemon belongs to the citrus fruit category, and the primary substance due to which it has gained its popularity as a herbal healer is the citral that it contains. This is an ingredient found predominantly in the lemon peel. A simple cup of lemon tea after dinner immediately aids digestion, prepping you up nicely for a relaxing sleep.
7. Orange Peel Tea
Like lemon, orange also belongs to the citrus fruits category. Orange tea, a kind of fruity herbal tea, can be made by brewing dried orange peels in water. For added taste, a hint of honey may make it an enjoyable drink. Orange peel tea is stronger than its lemon counterpart as a sleep inducer and carries within it other properties that provide a boost to the immune system.
8. Peppermint Tea
Peppermint tea is available in the form of black and green tea. Renowned for its refreshing flavor, peppermint tea naturally reduces the stress levels of the mind and body. It is also believed to be really useful in fighting against irritable bowel syndrome.
Additionally, peppermint tea also offers to remedy properties for several medical ailments and conditions, such as a nervous stomach, or indigestion due to stress or inadequate quantity and/or quality of sleep, calming the abdominal muscles, and the like. Peppermint tea is useful because it deals with the underlying causes of sleeplessness or restless sleep. And the best part: as compared to its caffeinated counterparts, it also cures minor lousy breath issues.
9. Rosehips Tea
Rosehip tea, as the name suggests, is tea made out of brewing the base of the rose bloom in plain or honey-water. The tea thus produced is pink and rosy in both color and taste and a known catalyst for inducing sleep. Rosehip tea is known for its abundance of vitamin-C concentrate. Many people consider it a much healthier option for Vitamin-C intake, especially when compared to over the counter vitamin supplement pills. A deep insight: almost any berry-based or fruit-based / fruit-flavored herbal tea is highly likely to contain rosehips.
10. Sage Tea
Last but not least, sage, which is generally associated with spices for food preparation, is also used in the development of tea. Sage tea has a stronger taste level than the previous types described above. Therefore, generally, people who can’t settle for the gentleness of herbal teas when switching from their harder, caffeine-based counterparts, tend to opt for Sage teas, rather than jasmine or chamomile. In fact, the likely need to sweeten it up with the use of sugar, or a more natural alternative such as honey, may make it easier for caffeine fans to make this transition. Sage teas also help with calming the body and mind, with a strong focus on treating stomach related issues that may be causing the sleep issues.
Choosing the Right Herbal Teas for Sleep
While a variety of herbs carry sleep-inducing properties, what works for one may not work for the other. The best way to go about it is to try and test out which herbal tea works best for you. Perhaps the most critical consideration to make while shopping for herbal teas with sleep is selecting a reliable vendor that can be trusted for manufacturing high quality, all-natural herbal teas.