Have you ever heard of sleep insomnia? Have you ever had insomnia? Insomnia is the body’s condition of not falling asleep. It is a sleep disorder. It happens during the night when the person should be feeling asleep, and the person is not. There are various symptoms and causes of sleep insomnia. In a review by the Department of Health and Human Services or DHHS, in the year 2007, about 64 millions of Americans suffered this kind of lousy sleep disorder. You can understand more by reading this article.
Common symptoms of sleep insomnia are the following: awakening at midnight, tired after having a short sleep, difficulty to fall asleep, stirring up to early in the morning, poor memory and irritability.
Symptoms and Causes of Insomnia
Transient insomnia: It possibly lasts for a few days or less than a week. A poor environment causes it. Usually, people who suffer this kind of type in insomnia are comfortable sleeping at home with something on their feet or under their head. It has to do with the control of sleep, and it also has to do with depression and stress. Stress occurs when the person is thinking of a load of work to be done, and this may cause sleep insomnia. It is because the person worries for an event or situation which he or she needs to resolve.
Acute sleep insomnia: This probably lasts for less than a month or less than a week.
Chronic sleep insomnia: It lasts longer compared to acute sleep insomnia. It can be a chief sleep disorder, and the signs vary according to its causes. A person with chronic insomnia may feel the following: inability to sleep well, muscular pain, hallucinations (absence of stimulus), absence of mind, and mental disorder. It can cause double images or dreams. It is when a person tends to see more than one object in static form.
Acute vs. Chronic insomnias
About 20% of chronic sleep insomnia cases are also categorized as primary insomnia. While in a review, about 30% said that they have a sufficient sleep, which is classified under acute sleep insomnia.
There are different patterns of sleep insomnia. They are the following:
Onset sleep insomnia: When a person is experiencing a hard time falling asleep at midnight, it is called Onset sleep insomnia.
Middle of the night sleep insomnia: When a person has a tendency not to fall back asleep after stirring up, then it is the middle of the night sleep insomnia.
Middle sleep insomnia: It is different from the middle of the night sleep insomnia because a person might have a tendency not to have sustained sleep at night.
Terminal or late sleep insomnia: It is a primary depressive disorder.
In a review, almost most of the affected people in America suffer this type of illness, which is insomnia. The truth is, it can cause death too. More often than not, some complications lead to other forms of diseases if not cured. The data shows that a large number of suicides took place, starting from a sleep disorder.
Sleep Insomnia can be cured. Maintaining regular exercise to help stimulate blood circulation in our body and being active during the day helps us to be fatigued during the night. This, in turn, will help our minds to relax and have a good sleep without any suffering from insomnia.